Understanding how you respond in relationships and under stress today through the emotional patterns of your family of origin.
The full introduction to Bowen Family Systems Therapy is being written and will cover its core idea, what sessions are actually like, and who and which concerns it suits. In the meantime, if counsellors are already using this approach, you can view their profiles below, or browse the approaches that are already complete.
Raymond Li
Marriage and Family Therapist · Counsellor
MCMFT
你好，我叫 Raymond，我係一位家庭治療師。如果你正面對緊一啲人際關係上嘅困擾，或者唔知道自己喺原生家庭嘅成長經歷，係咪影響緊而家同其他人嘅相處嘅話，我哋可以一齊探索下。 有時候，我哋想擺脫原生家庭嘅溝通模式，但又會好無奈地跌返入同一個互動模式上。我想同你可以一齊尋找出路，了解自己嘅原生家庭係點樣影響到此時此刻，選擇適合自己嘅路向。
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Works with the link between thoughts, feelings and behaviour, identifying and adjusting the patterns that keep a problem going.
Concrete skills for regulating intense emotions, tolerating distress and handling relationships.
Learning to allow difficult feelings to be present while living in line with what matters to you.
Experiencing and transforming emotion within a safe relationship, turning painful experience into growth.
Views different inner "parts" as having protective intentions, and helps you relate to them with greater understanding and compassion.
Exploring your thoughts and feelings at your own pace within a relationship built on empathy, acceptance and genuineness.
Recognizing, experiencing and transforming emotion so it becomes a guide rather than an obstacle.
Exploring communication stances and the inner iceberg to strengthen relationships and self-worth.
Identifying the negative cycle between partners and rebuilding a secure emotional bond.
Uses bilateral stimulation to support the processing of memories and emotional responses related to traumatic experiences.
Separates the person from the problem and helps uncover stories, strengths and possibilities that the problem may have overshadowed.