Your journey to better mental health begins and thrives here at Solacare

Find the right counsellor for you

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Every feeling deserves to be held

You don't have to feel better all at once. It starts with being willing to talk.

We make starting your counselling journey easier

Solacare is with you every step of the way

Cary
01Find a practitioner

Three ways to find your counsellor

  • AI-powered matching
  • Browse the counsellor directory
  • Referral by a social worker
Flora Chan
02Book a session

Manage bookings with ease

  • Book anytime, 24 hours a day
  • Reschedule or cancel with ease
  • No phone calls or emails needed
03Start the sessions

Flexible ways to meet

  • In-person sessions
  • Video sessions
  • Voice sessions
  • Text-based sessions

Our counsellors are ready to walk with you

How would you like to find the right counsellor for you?

AI-Powered Matching

Describe your situation in your own words, and our AI will recommend the most suitable counsellors for you and explain why

──Great if you are not sure where to start
Start with AI Matching

Browse the Directory

Take a look through our directory at your own pace and get to know each counsellor's background and personal introduction

──Great if you prefer to choose entirely on your own
Browse the Directory

Referred by a Social Worker

Fill in a short form and one of our social workers will recommend the right person for you within 48 hours

──Great if you prefer a professional referral
Fill in the Form

The counselling professionals at Solacare are all

香港臨床心理學家公會
香港心理學會
香港專業輔導協會
香港教育心理學家公會
香港藝術治療師協會
英國健康及護理專業委員會
香港婚姻及家庭治療協會
香港音樂治療協會
輔助醫療業管理局
香港表達藝術治療協會
香港護士管理局
社工註冊局
A counsellor and client talking in a comfortable room

Why fit matters

Research consistently shows that the relationship you build with your counsellor often matters more than the specific approach used. This is known as the "therapeutic alliance".

If the fit does not feel right, it can be harder to open up, go deeper, and stay engaged in counselling.

That is why we offer three ways to find a counsellor: browse on your own, get AI recommendations, or ask a social worker to help with matching.

Change doesn't have to mean going it alone

Counselling helps you find a way forward

You might be thinking
You might be thinking
You might be thinking
You might be thinking

Preparing for your first session?

If you still have questions about counselling, have a look at our free guide on what counselling involves, how to prepare, and what to expect.

Your First Counselling Experience: A Complete GuideFree Guide

Your First Counselling Experience: A Complete Guide

A free and comprehensive guide for people in Hong Kong who are considering counselling for the first time or preparing to begin. Learn about counselling, different counselling professionals, choosing a suitable counsellor and service format, preparing for your first session, reviewing your progress and bringing what you discover into everyday life.

Start Reading

Start with a free consultation

Did you know? Many Solacare counsellors offer a free consultation. You can have a brief chat with a counsellor before starting, get a sense of whether it feels like a good fit, then decide on your next step.

See counsellors offering free consultations

Frequently Asked Questions

Who founded and operates Solacare?

Solacare was founded by a team of social workers with frontline counselling and technology system development experience in Hong Kong and internationally. The founder holds a bachelor’s degree in social work, a master’s degree in family counselling, and a master’s degree in computer science. He previously worked as a social worker at Open Up, where he provided in depth online family therapy and personally designed and built its volunteer counselling service management system. After moving to Canada, he also contributed to the development of the web system for Canada’s national 9-8-8 suicide crisis support service. This combination of counselling practice, service management, and technology experience helps Solacare address the needs of both clients and counselling professionals while maintaining a strong focus on user experience, privacy, and platform security.

What qualifications do the counselling professionals on Solacare have?

The professionals on the platform come from a range of mental health and support disciplines, including social workers, counsellors, clinical psychologists, counselling psychologists, educational psychologists, registered expressive arts therapists, music therapists, registered psychiatric nurses, psychiatrists, and occupational therapists. We verify the professional qualifications, registration details, or professional memberships they declare. This information is also displayed on their profiles to help you understand their backgrounds and make an informed choice.

Are the counsellors on the platform employees of Solacare?

No. The counselling professionals on the platform provide services as independent partners. They may be private practitioners or professionals employed by other organizations. Solacare verifies their professional information and has processes in place for handling complaints and following up on service quality. If a professional does not meet the platform’s requirements, we may suspend them from accepting new clients and, where appropriate, end the partnership.

How are my personal information and counselling records protected?

All members of Solacare’s operations team are social workers and are required to follow strict professional standards regarding privacy and confidentiality. Solacare is a federally incorporated Canadian company, so requests for information made by the Hong Kong government do not have direct legal force over Solacare. Any compulsory disclosure request must comply with Canadian law and the relevant judicial process. We collect only the information needed to provide our services and use encryption, strict access controls, and other security measures to protect your data. We do not disclose your personal information or counselling records to third parties unless you consent, it is necessary to provide the service, there is an immediate and serious risk to personal safety, or disclosure is required by Canadian law. Please refer to our Privacy Policy for full details.

How much does counselling usually cost?

Fees vary between counselling professionals and usually depend on factors such as professional qualifications, clinical experience, service type, and session length. Some professionals offer a free initial consultation or sliding scale fees for people with financial needs. In general, a session of about 50 minutes costs between HK$300 and HK$1,500. Please refer to each professional’s profile for their actual fees.

Are you a mental health practitioner?

Join Solacare and help redefine counselling in Hong Kong

  • We will guide you from scratch to launching your private practice on day one
  • One platform: receive clients, send reminders, deliver sessions, manage forms, and get paid
  • Free to start with no pressure of a monthly subscription when sessions are slow