Your First Counselling Experience: A Complete Guide
A free and comprehensive guide for people in Hong Kong who are considering counselling for the first time or preparing to begin. Learn about counselling, different counselling professionals, choosing a suitable counsellor and service format, preparing for your first session, reviewing your progress and bringing what you discover into everyday life.
- 輔導只是傾偈嗎？認識輔導歷程與作用
- 什麼時候可以考慮嘗試輔導？
- 輔導員、心理學家和社工有什麼分別？
- 選擇輔導員的六個考慮因素
- 面對面、視像、電話、文字輔導如何選？
- 第一次接受輔導前，你可以準備的五件事
- 第一次輔導會談會怎樣進行？
- 輔導有用嗎？從六個角度檢視輔導進展
- 何時應該調整、更換或結束輔導？
- 把覺察帶回生活：讓輔導延續到日常