Linda Ng
Counselling Psychologist
MSocSc Psy, MSSCP
Schema TherapyPerson-Centred TherapyInternal Family Systems Therapy+1
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View professional profile 輔導不一定要等到情緒崩潰、生活出現嚴重困難才尋求協助。當你感到迷惘、關係糾結，其實已是內在在提醒你：是時候停下來，聆聽自己了。
A Guide to Counselling Approaches
Schema Therapy
Addresses deep-rooted beliefs formed early in life that keep shaping relationships and self-worth.
Coming soon
The full introduction to Schema Therapy is being written and will cover its core idea, what sessions are actually like, and who and which concerns it suits. In the meantime, if counsellors are already using this approach, you can view their profiles below, or browse the approaches that are already complete.
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Other counselling approaches
Cognitive and Behavioural
Cognitive Behavioural Therapy (CBT)
Works with the link between thoughts, feelings and behaviour, identifying and adjusting the patterns that keep a problem going.
Cognitive and Behavioural
Dialectical Behaviour Therapy (DBT)
Concrete skills for regulating intense emotions, tolerating distress and handling relationships.
Cognitive and Behavioural
Acceptance and Commitment Therapy (ACT)
Learning to allow difficult feelings to be present while living in line with what matters to you.
Psychodynamic
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Experiencing and transforming emotion within a safe relationship, turning painful experience into growth.
Psychodynamic
Internal Family Systems (IFS)
Views different inner "parts" as having protective intentions, and helps you relate to them with greater understanding and compassion.
Humanistic and Experiential
Person-Centred Therapy
Exploring your thoughts and feelings at your own pace within a relationship built on empathy, acceptance and genuineness.
Humanistic and Experiential
Emotion-Focused Therapy (EFT)
Recognizing, experiencing and transforming emotion so it becomes a guide rather than an obstacle.
Family and Couple
Satir Model
Exploring communication stances and the inner iceberg to strengthen relationships and self-worth.
Family and Couple
Emotionally Focused Couple Therapy
Identifying the negative cycle between partners and rebuilding a secure emotional bond.
Trauma and Body-Based
Eye Movement Desensitization and Reprocessing (EMDR)
Uses bilateral stimulation to support the processing of memories and emotional responses related to traumatic experiences.
Brief and Conversational
Narrative Therapy
Separates the person from the problem and helps uncover stories, strengths and possibilities that the problem may have overshadowed.