Mentalization-Based Treatment (MBT)
Strengthens the ability to understand your own and others' inner states, steadying emotions and relationships.
The full introduction to Mentalization-Based Treatment (MBT) is being written and will cover its core idea, what sessions are actually like, and who and which concerns it suits. In the meantime, if counsellors are already using this approach, you can view their profiles below, or browse the approaches that are already complete.
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Other counselling approaches
Cognitive Behavioural Therapy (CBT)
Works with the link between thoughts, feelings and behaviour, identifying and adjusting the patterns that keep a problem going.
Dialectical Behaviour Therapy (DBT)
Concrete skills for regulating intense emotions, tolerating distress and handling relationships.
Acceptance and Commitment Therapy (ACT)
Learning to allow difficult feelings to be present while living in line with what matters to you.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Experiencing and transforming emotion within a safe relationship, turning painful experience into growth.
Internal Family Systems (IFS)
Views different inner "parts" as having protective intentions, and helps you relate to them with greater understanding and compassion.
Person-Centred Therapy
Exploring your thoughts and feelings at your own pace within a relationship built on empathy, acceptance and genuineness.
Emotion-Focused Therapy (EFT)
Recognizing, experiencing and transforming emotion so it becomes a guide rather than an obstacle.
Satir Model
Exploring communication stances and the inner iceberg to strengthen relationships and self-worth.
Emotionally Focused Couple Therapy
Identifying the negative cycle between partners and rebuilding a secure emotional bond.
Eye Movement Desensitization and Reprocessing (EMDR)
Uses bilateral stimulation to support the processing of memories and emotional responses related to traumatic experiences.
Narrative Therapy
Separates the person from the problem and helps uncover stories, strengths and possibilities that the problem may have overshadowed.