Works through bodily sensation to release trauma responses held in the nervous system.
The full introduction to Somatic Experiencing (SE) is being written and will cover its core idea, what sessions are actually like, and who and which concerns it suits. In the meantime, if counsellors are already using this approach, you can view their profiles below, or browse the approaches that are already complete.
Allen Koo
Registered Social Worker
MSW
你好呀！我是 Allen 👋 很高興在這裡遇見你。能鼓起勇氣尋求支援，其實已經是你照顧自己非常棒的第一步了！ 無論你最近是被生活壓力壓得喘不過氣、正在經歷創傷的療癒過程、被長期身體不適所困擾，還是夜夜失眠、心思亂成一團——請記得，你真的不需要自己硬撐著。
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Works with the link between thoughts, feelings and behaviour, identifying and adjusting the patterns that keep a problem going.
Concrete skills for regulating intense emotions, tolerating distress and handling relationships.
Learning to allow difficult feelings to be present while living in line with what matters to you.
Experiencing and transforming emotion within a safe relationship, turning painful experience into growth.
Views different inner "parts" as having protective intentions, and helps you relate to them with greater understanding and compassion.
Exploring your thoughts and feelings at your own pace within a relationship built on empathy, acceptance and genuineness.
Recognizing, experiencing and transforming emotion so it becomes a guide rather than an obstacle.
Exploring communication stances and the inner iceberg to strengthen relationships and self-worth.
Identifying the negative cycle between partners and rebuilding a secure emotional bond.
Uses bilateral stimulation to support the processing of memories and emotional responses related to traumatic experiences.
Separates the person from the problem and helps uncover stories, strengths and possibilities that the problem may have overshadowed.