焦慮程度 GAD-7 自我評估

GAD-77 題約 2 分鐘

這份問卷只作自我了解和參考之用，不能用作臨床診斷。

關於這份評估

GAD-7（Generalized Anxiety Disorder-7）與 PHQ-9 由同一研究團隊編製，最初用來篩查廣泛性焦慮，其後研究發現，它亦能相當有效地反映一般焦慮程度。焦慮不一定是很強烈的恐慌，有時只是腦袋停不下來、身體長期繃緊、很難真正放鬆，甚至變得比平時容易煩躁。當這些感覺已經持續一段時間，我們未必還會察覺它們。這份問卷可以幫你把最近的狀態停下來看清楚一點。

它會了解你的什麼？

問卷回顧過去兩星期七種常見的焦慮經驗，包括緊張不安、難以停止憂慮、對不同事情擔心得太多、難以放鬆、坐立不安、容易煩躁，以及沒有明確原因的恐懼感。分數反映的是你最近整體承受焦慮的程度，不會判斷你的擔心是否合理，也不會替你找出焦慮的來源。

這份評估適合你，如果......

你最近經常想很多，即使知道再想下去也沒有幫助，仍然很難停下來
你經常覺得身體繃緊、心跳快或睡不好，想知道是否與焦慮有關
你想在找輔導員傾談之前，先整理一下自己最近的狀態

了解更多

需時多久？

大約一至兩分鐘。

結果準確嗎？

以 10 分為參考分界時，GAD-7 對廣泛性焦慮症的敏感度約為 89%，特異度約為 82%。不過，篩查不等於診斷。分數較高，只表示目前的焦慮值得再了解多一點。

焦慮和抑鬱有什麼分別？

兩者經常一起出現，所以不少人兩份問卷的分數都會偏高。簡單來說，焦慮較常圍繞擔心、警覺和對未來的不安；抑鬱則較常涉及情緒低落、失去興趣和動力。如果你不太確定自己正在經歷什麼，兩份問卷都做一次也可以是一個了解自己的方法。

參考文獻

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授權

GAD-7 屬公有領域，Pfizer 明文允許免費使用、複製及翻譯，無需申請。

小貼士

答案並沒有對與錯，你可按最貼近自己的感受作答就可以。